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Cauliflower Manhattan Clam Chowder Recipe

Light, cozy Cauliflower Manhattan Clam Chowder made with a tomato broth and no potatoes. Big flavor, healthier twist, and ready in 30 minutes!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 308kcal
Author: Ruth Truett

Ingredients

Instructions

  • In a large dutch oven, over med-high heat, sauté the diced bacon with the butter.
  • Add in the onion, carrot, celery, and cauliflower. Continue to sauté for just a few minutes, until the veggies begin to soften. Add the tomato paste, stirring until a dark red color develops.
  • Add the clam juice, chicken broth, tomato sauce, bay leaves, dried thyme. Simmer until the veggies are tender.
  • Add heavy cream to the chowder mixture and bring it back to a simmer.
  • Add in the drained and rinsed clams. Cook until the clams are warmed through.
  • Remove the bay leaves and enjoy!

Notes

You can swap out the cauliflower with potatoes. They are interchangeable and both are delicious!

Nutrition

Serving: 1serving | Calories: 308kcal | Carbohydrates: 23g | Protein: 9g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 69mg | Sodium: 1243mg | Potassium: 747mg | Fiber: 4g | Sugar: 10g | Vitamin A: 4844IU | Vitamin C: 57mg | Calcium: 99mg | Iron: 2mg
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