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loaded cauliflower soup

Loaded Cauliflower Soup Recipe

A rich, creamy Loaded Cauliflower Soup with baked-potato flavor, sautéed mushrooms, and blended cauliflower for a silky, low-carb bowl. Ready in under an hour!
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 185kcal
Author: Ruth Truett

Ingredients

  • 2 heads cauliflower, cut into florets
  • 1 pkg bacon, diced
  • 1 large yellow onion, diced
  • 16 oz mushrooms, rough chopped
  • 1 bunch green onions, whites and greens separated
  • 3-4 cloves garlic, chopped
  • 6-8 cups chicken or vegetable broth
  • 1 block cream cheese, softened and cut into cubes
  • 1 ½ cups Colby jack cheese, shredded
  • kosher salt and fresh pepper, to taste

Instructions

  • Add bacon to a dutch oven on medium heat. Cook until bacon crisps and fat has rendered. Remove ¼ cup of the bacon and set aside.
  • Add in diced onion, the whites of the green onion, mushrooms, and garlic. Cook until they begin to soften.  
  • Add cauliflower and broth to one inch under the level of the vegetables. Simmer for about ten minutes.
  • Add in the cream cheese. Using an immersion blender, blend until smooth. Whisk in shredded cheese until fully incorporated.
  • Garnish with sliced green onion tops, reserved bacon, shredded cheese, and sour cream. 
  • Enjoy!

Notes

If you don't like cauliflower, potatoes would work perfectly here.
I always add a little heat with some red chili flakes.
This soup is great to keep in the freezer for those days when you need something easy and warm.

Nutrition

Serving: 1serving | Calories: 185kcal | Carbohydrates: 14g | Protein: 14g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 24mg | Sodium: 253mg | Potassium: 834mg | Fiber: 4g | Sugar: 5g | Vitamin A: 278IU | Vitamin C: 73mg | Calcium: 219mg | Iron: 2mg
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