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loaded cauliflower soup

Loaded Cauliflower Soup Recipe

This Loaded Cauliflower Soup is rich, creamy, and packed with savory flavor. Top it with crispy bacon, cheese, and green onions for an easy, cozy dinner.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 8 servings
Calories: 185kcal
Author: Ruth Truett

Equipment

  • dutch oven
  • chef's knife
  • cutting board
  • immersion blender

Ingredients

  • 2 heads cauliflower, cut into florets
  • 1 pkg bacon, diced
  • 1 large yellow onion, diced
  • 16 oz mushrooms, rough chopped
  • 1 bunch green onions, whites and greens separated
  • 3-4 cloves garlic, chopped
  • 6-8 cups chicken or vegetable broth
  • 1 block cream cheese, softened and cut into cubes
  • 1 ½ cups Colby jack cheese, shredded
  • kosher salt and fresh pepper, to taste

Instructions

  • Add bacon to a dutch oven on medium heat. Cook until bacon crisps and fat has rendered. Remove ¼ cup of the bacon and set aside.
  • Add in diced onion, the whites of the green onion, mushrooms, and garlic. Cook until they begin to soften.  
  • Add cauliflower and broth to one inch under the level of the vegetables. Simmer for about ten minutes.
  • Add in the cream cheese. Using an immersion blender, blend until smooth. Whisk in shredded cheese until fully incorporated.
  • Garnish with sliced green onion tops, reserved bacon, shredded cheese, and sour cream. 
  • Enjoy!

Notes

If you don't like cauliflower, potatoes would work perfectly here.
I always add a little heat with some red chili flakes.
This soup is great to keep in the freezer for those days when you need something easy and warm.

Nutrition

Serving: 1serving | Calories: 185kcal | Carbohydrates: 14g | Protein: 14g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 24mg | Sodium: 253mg | Potassium: 834mg | Fiber: 4g | Sugar: 5g | Vitamin A: 278IU | Vitamin C: 73mg | Calcium: 219mg | Iron: 2mg
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