Avocado Egg Salad - Rufus For Real

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avocado egg salad on a toasted everything bagel above a cutting board with the recipe ingredients and equipment

Avocado Egg Salad

Savory Avocado Egg Salad that’s ultra-creamy, mayo-free, and ready in minutes. A simple, fresh, protein-packed lunch you’ll crave!

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Prep Time: 10

Total Time: 9

Servings: servings

Calories: 213kcal

Author: Ruth Truett

Equipment

Ingredients

1 large ripe avocado, diced
6 eggs, hard-boiled and chopped
¼ cup whole grain mustard
¼ cup red onion, finely diced
2 stalks celery, finely diced
1 handful fresh dill, chopped
1 handful fresh chives, chopped
splash of dill pickle juice, optional
everything bagel seasoning, optional
kosher salt and fresh ground pepper, to taste

Instructions

Mix the salad ingredients together. Add optional pickle juice, a sprinkle of everything bagel seasoning, and salt and pepper to taste.
Serve and enjoy!

Nutrition

Serving: 1serving | Calories: 213kcal | Carbohydrates: 7g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 280mg | Sodium: 284mg | Potassium: 428mg | Fiber: 5g | Sugar: 2g | Vitamin A: 564IU | Vitamin C: 6mg | Calcium: 64mg | Iron: 1mg

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