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Home » Recipes » Avocado Egg Salad

Avocado Egg Salad

Modified: Feb 26, 2025 · Published: May 9, 2024 by Rufus · This post may contain affiliate links · Leave a Comment

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Avocado Egg Salad is my new go-to lunch recipe when I need something super tasty, easy to throw together, and will keep me from getting hangry for a long time. She's creamy and tangy and can be served straight out of the mixing bowl, on a lettuce wrap, or my favorite - on an everything bagel. No matter how you do it, just do it.

Let's get started!

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  • ingredients
  • how to make avocado egg salad
  • frequently asked questions
  • Avocado Egg Salad

This post may contain affiliate links, please see our privacy policy for details. 

avocado egg salad on a toasted everything bagel above a cutting board with the recipe ingredients and equipment

let's chat!

Avocado Egg Salad is creamy, tangy, quick, and easy. In a bowl, on a lettuce wrap, or on an everything bagel - its perfect. There's no need for mayo because the avocado does the heavy lifting in that department. Lemon juice and some whole grain mustard add tang and texture. And, speaking of texture, a little crunch from the celery and red onion are a must. Throw in some chopped fresh herbs and lunch is served. Or, breakfast. Perhaps, snack. And most definitely, second breakfast.

The love I have for an everything bagel cannot be denied. It's probably top 5 fav things especially when piled high with this Avocado Egg Salad. It's a match made in heaven and I cannot quit shoveling this into my mouth every chance I get. If you're more gracious and well-mannered, serve this salad by itself in a cute bowl with a side of your favorite crackers. Should you be on the low-carb train, a lettuce wrap is the perfect vehicle to get said salad into your mouth.

Whatever you do, however you serve it, just make it. You won't regret it.

avocado egg salad on a toasted everything bagel above a cutting board with the recipe ingredients and equipment

ingredients

  • Avocado
  • Eggs
  • Red Onion
  • Celery
  • Whole Grain Mustard
  • Lemon
  • Fresh Dill
  • Fresh Chives
  • Splash of Pickle Juice, optional
  • Everything But The Bagel Seasoning
  • Kosher Salt and Fresh Ground Pepper
avocado egg salad on a toasted everything bagel above a cutting board with the recipe ingredients and equipment

how to make avocado egg salad

To make the best Avocado Egg Salad ever, simply:

Total Time: 10 minutes

Grab a bowl.

I put a glass mixing bowl in the freezer for a bit before I'm ready to start this recipe. It keeps things nice and cold. Grab that bowl and let's go!

Prep the ingredients.

Chop the egg and avocado. Dice the onion and celery.

Mix.

Mix in the whole grain mustard and lemon juice. Add your favorite chopped soft herbs, salt and pepper, and a splash of dill pickle juice to help bring it all together. Add a little everything bagel seasoning for a crunchy garnish.

Serve.

Decide on one of the many ways to devour this awesome recipe and enjoy!

avocado egg salad on a toasted everything bagel above a cutting board with the recipe ingredients and equipment

frequently asked questions

How well does Avocado Egg Salad keep?

Ehhhhh, not that long. This recipe only has a couple of servings for that exact reason. In my opinion, this recipe is best eaten the day you make it. Should you have leftovers, store the salad in an airtight container in the fridge for 1-2 days max. After that, the avocado will oxidize no matter how much lemon or lime juice you add. And, it will look gross to boot. No one wants that.

Is this recipe dairy and/or gluten-free?

Yes, and yes! No dairy, no gluten, no worries!

How do you serve Avocado Egg Salad?

There are so many ways to serve this recipe and there is no wrong way. I love it spooned straight out of the mixing bowl. If I'm watching my carbs, I'll opt for a lettuce wrap or a scoop on top of a fresh, tossed green salad. If we are talking classics here, serve it in between two pieces of soft white sandwich bread. And, if I'm doing what makes me happy, I take my Avocado Egg Salad smeared in the middle of a big fat everything bagel.

What are other add-ins for this recipe?

This is definitely my area. I could go on and on about all the fun things we could throw in this egg salad. First up, a healthy scoop of dill relish. I think chopped pepperoncinis would be amazing - the spice and tang would be perfect here. If you're a fan of olives, chop some of those up and toss into the mix. For more spice? I think fresh or pickled jalapeños would be fantastic. You cannot go wrong. Make this recipe and make it your own!

avocado egg salad on a toasted everything bagel above a cutting board with the recipe ingredients and equipment

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If you guys make this Avocado Egg Salad, be sure to leave a comment and/or give this recipe a rating! I absolutely love to hear from you all and always do my best to respond to each and every one of your comments!

avocado egg salad on a toasted everything bagel above a cutting board with the recipe ingredients and equipment

Avocado Egg Salad

Print Recipe
Avocado Egg Salad is creamy, tangy, quick, and easy. In a bowl, on a lettuce wrap, or on an everything bagel - it’s perfect. Let's go!
Course Salad
Cuisine American
Keyword 30 minute meal, avocado, dairy-free, egg, gluten-free
Prep Time 10 minutes mins
Total Time 9 minutes mins
Servings 4 servings
Calories 213
Author Rufus
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Equipment

  • cutting board
  • chef's knife
  • mixing bowl

Ingredients

  • 1 large ripe avocado, diced
  • 6 eggs, hard-boiled and chopped
  • ¼ cup whole grain mustard
  • ¼ cup red onion, finely diced
  • 2 stalks celery, finely diced
  • 1 handful fresh dill, chopped
  • 1 handful fresh chives, chopped
  • splash of dill pickle juice, optional
  • everything bagel seasoning, optional
  • kosher salt and fresh ground pepper, to taste

Instructions

  • Mix the salad ingredients together. Add optional pickle juice, a sprinkle of everything bagel seasoning, and salt and pepper to taste.
  • Serve and enjoy!

Nutrition

Serving: 1serving | Calories: 213kcal | Carbohydrates: 7g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 280mg | Sodium: 284mg | Potassium: 428mg | Fiber: 5g | Sugar: 2g | Vitamin A: 564IU | Vitamin C: 6mg | Calcium: 64mg | Iron: 1mg

Thank you!

I am so incredibly happy that you are here! I hope you try my Avocado Egg Salad recipe and fall in love with it. If you make this recipe, please share and tag me on Instagram, Facebook, or TikTok! And, please leave a comment or review. I absolutely love seeing each and every one of your kitchen masterpieces. And, as always, if you ever have any questions about any of my recipes, please don't hesitate to contact me!

Happy Cooking!

-Rufus

Rufus for Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may earn a commission, with no additional cost to you, if you purchase through those links. 

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