Go Back
–+ servings
Grilled Corn Avocado Tomato Salad

Corn Avocado Tomato Salad Recipe

Corn Avocado Tomato Salad is fresh, easy, and full of summer flavor with sweet corn, feta, avocado, tomatoes, and a bright homemade dressing.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: American
Servings: 8 servings
Calories: 169kcal
Author: Ruth Truett

Equipment

Ingredients

  • 4-6 ears corn shucked and silk removed
  • 1 bunch green onions trimmed
  • 1 jalapeño halved and seeds removed
  • 2-3 tablespoon avocado oil for brushing and grilling
  • kosher salt and fresh ground pepper to taste
  • 4-6 oz feta cheese crumbled
  • 1 cup buttermilk
  • 2 tablespoon mayonnaise
  • 1 tablespoon tajin
  • ½ cup fresh chives minced
  • 2 small cloves of garlic grated
  • juice and zest of one lime
  • 1 cup cherry tomatoes
  • 4-6 cups romaine lettuce torn into bite-sized pieces
  • 1 avocado sliced

Instructions

  • In a medium bowl, whisk buttermilk, mayonnaise, minced chives, garlic, lime juice and zest together. Stir in the crumbled cotija. Season with kosher salt and fresh ground pepper. Store in fridge until ready to serve.
  • Heat grill to medium-high. Brush corn, green onions and jalapeño with avocado oil and season with kosher salt and fresh ground pepper.
  • Arrange on the grill and cook, turning occasionally, until corn, green onions, and jalapeños are grilled to your liking. Approximately 8 to 10 minutes.
  • Transfer corn, green onions, and jalapeño to a cutting board and let cool slightly. Remove corn from cob, chop green onions and jalapeño.
  • In a large bowl or serving platter, arrange lettuce with cut corn kernels, green onion, and jalapeño. Add avocado slices and tomatoes. Serve with buttermilk dressing.

Nutrition

Serving: 1serving | Calories: 169kcal | Carbohydrates: 8g | Protein: 4g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 242mg | Potassium: 330mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3003IU | Vitamin C: 14mg | Calcium: 132mg | Iron: 1mg
Tried this recipe?Let us know how it was!