No Mayo Egg Salad Recipe - Rufus For Real

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avocado egg salad on a toasted everything bagel above a cutting board with the recipe ingredients and equipment

No Mayo Egg Salad Recipe

This no mayo egg salad is creamy, fresh, and packed with protein thanks to avocado, hard-boiled eggs, lemon, and fresh herbs.

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Prep Time: 10

Total Time: 10

Course: Salad

Cuisine: American

Servings: servings

Calories: 213kcal

Author: Ruth Truett

Equipment

Ingredients

1 large ripe avocado, diced
6 eggs, hard-boiled and chopped
¼ cup whole grain mustard
¼ cup red onion, finely diced
2 stalks celery, finely diced
1 handful fresh dill, chopped
1 handful fresh chives, chopped
splash of dill pickle juice, optional
everything bagel seasoning, optional
kosher salt and fresh ground pepper, to taste

Instructions

Add the avocado, chopped eggs, mustard, red onion, celery, dill, chives, and pickle juice to a mixing bowl.
Stir everything together until the avocado becomes creamy and evenly coats the egg salad mixture.
Season with Everything Bagel seasoning, kosher salt, and black pepper to taste.
Serve immediately on sandwiches, toast, crackers, wraps, or lettuce cups.

Nutrition

Serving: 1serving | Calories: 213kcal | Carbohydrates: 7g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 280mg | Sodium: 284mg | Potassium: 428mg | Fiber: 5g | Sugar: 2g | Vitamin A: 564IU | Vitamin C: 6mg | Calcium: 64mg | Iron: 1mg

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