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parmesan brussels sprouts

Roasted Parmesan Brussels Sprouts Recipe

Extra crispy Parmesan Roasted Brussels Sprouts with garlic and lemon. Golden edges, tender centers, huge flavor — worth every minute!
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people
Calories: 215kcal
Author: Ruth Truett

Equipment

Ingredients

  • 2 lbs brussels sprouts
  • 4-5 cloves garlic, very roughly chopped
  • 1 cup parmesan cheese, grated
  • ¼ cup extra virgin olive oil
  • juice and zest of half a lemon
  • salt and pepper, to taste

Instructions

  • Wash Brussels sprouts, remove any bad exterior leaves, trim bottom stems, and dry thoroughly.
  • Cut dried sprouts in half and place into large mixing bowl.
  • Add rough chopped garlic, parmesan cheese, olive oil, salt, and pepper. Toss to evenly distribute all ingredients except the lemon.
  • Place sprout halves flat side down onto a baking sheet. Add extra olive oil if needed.
  • Place into a preheated 425° oven for 20 to 30 minutes until Brussel sprouts are cooked through with plenty of crispy bits.
  • Top with lemon zest and juice. Toss and enjoy!

Notes

Make sure to thoroughly dry the Brussels sprouts to ensure a crispy result. 
I chop the garlic very roughly, almost chunky, to help prevent any burning. Do not mince it in this case.  
I always add extra parm at the end. Because, parm.

Nutrition

Serving: 1serving | Calories: 215kcal | Carbohydrates: 16g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 305mg | Potassium: 624mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1272IU | Vitamin C: 134mg | Calcium: 267mg | Iron: 2mg
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