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Home » Recipes » Side Dish Recipes » Oven-Roasted Brussels Sprouts

Oven-Roasted Brussels Sprouts

Modified: Sep 15, 2026 · Published: Feb 5, 2023 by Rufus · This post may contain affiliate links · 2 Comments

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These Oven-Roasted Brussels Sprouts roast until crispy, golden, and deeply caramelized, then get plenty of garlic, Parmesan, and fresh lemon. They’re an easy, hands-off vegetable side dish that’s simple enough for weeknights and good enough for the holiday table.

Let's get started!

Jump to:
  • Pull Up A Chair & Let's Chat!
  • What You'll Need & Why
  • The Recipe Rundown
  • Swaps & Variations
  • Tips for The Best Oven-Roasted Brussels Sprouts
  • Oven-Roasted Brussels Sprouts Recipe
  • Storage
  • More Easy Roasted Side Dishes
  • Who’s Stirring the Pot?
parmesan brussels sprouts on a sheet pan this recipe

Pull Up A Chair & Let's Chat!

I firmly believe Brussels sprouts deserve better than being boiled into submission. Roasting is how I make them every single time.

The trick is giving them plenty of time in a hot oven with the cut sides directly against the sheet pan. Leave them alone and let those edges get good and brown. That little bit of patience is what makes these Oven-Roasted Brussels Sprouts worth making.

Why You'll Love These Oven-Roasted Brussels Sprouts

  • High-heat roasting: Gives the Brussels sprouts browned, caramelized edges instead of leaving them soft or soggy.
  • Cut-side down: More contact with the hot sheet pan means better browning.
  • Garlic + Parmesan: Adds plenty of savory flavor with simple ingredients.
  • Fresh lemon: Brightens everything up right before serving.
  • Hands-off: Get them on the sheet pan and let the oven do the work.

What You'll Need & Why

  • Brussels sprouts – trimmed, halved, and ready for maximum crispiness
  • Garlic – roughly chopped so it roasts without burning
  • Parmesan cheese – grated; melts into golden, salty, crispy bits
  • Extra virgin olive oil – helps the sprouts caramelize instead of steam
  • Lemon (juice + zest) – brightens the richness and makes the flavors pop
  • Kosher salt & fresh cracked black pepper – essential for balance and depth

The Recipe Rundown

  1. Prep: Wash, dry, trim, and halve the Brussels sprouts.
  2. Season: Toss with olive oil, garlic, Parmesan, salt, and pepper.
  3. Arrange: Place cut-side down in a single layer on a sheet pan.
  4. Roast: Cook at 425°F until tender with deeply browned, crispy edges.
  5. Finish: Toss with fresh lemon zest and juice and serve.

Swaps & Variations

These Oven-Roasted Brussels Sprouts are easy to change up with a few simple additions.

  • Make them spicy: Add red pepper flakes or finish with a little chili crisp.
  • Swap the cheese: Pecorino works beautifully in place of Parmesan, or finish with crumbled feta after roasting.
  • Add balsamic: Finish with a drizzle of balsamic vinegar or glaze for a little sweetness and tang.
  • Add bacon: Toss in cooked, crumbled bacon before serving.
  • Add a little sweetness: A drizzle of honey or maple syrup pairs well with the browned Brussels sprouts and Parmesan.
  • Add some crunch: Finish with toasted pecans or sliced almonds.

Tips for The Best Oven-Roasted Brussels Sprouts

A few simple things will help your Brussels sprouts brown and crisp instead of steaming on the sheet pan.

  • Dry them well: Any water left on the Brussels sprouts creates steam and works against browning.
  • Give them room: Spread the sprouts in a single layer without crowding the pan.
  • Roast cut-side down: Direct contact with the sheet pan gives the flat sides the best caramelization.
  • Leave them alone: There’s no need to constantly toss or flip them while they roast.
  • Size affects roasting time: Smaller Brussels sprouts may be ready closer to 20 minutes, while larger sprouts can need the full 30 minutes to become tender and deeply browned.
  • Roughly chop the garlic: Slightly larger pieces are less likely to burn during the high-heat roast.
  • Use freshly grated Parmesan: It melts and browns much better than pre-shredded cheese.
parmesan brussels sprouts
parmesan brussels sprouts

Oven-Roasted Brussels Sprouts Recipe

Print Recipe
Author: Ruth Truett
Oven-Roasted Brussels Sprouts are crispy, caramelized, and easy to make with garlic, Parmesan, and fresh lemon. A simple roasted vegetable side!
Course Side Dish
Cuisine American
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 6 people
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Equipment

  • cutting board
  • chef's knife
  • mixing bowl
  • spatula
  • baking sheet

Ingredients

  • 2 lbs brussels sprouts
  • 4-5 cloves garlic, very roughly chopped
  • 1 cup parmesan cheese, grated
  • ¼ cup extra virgin olive oil
  • juice and zest of half a lemon
  • salt and pepper, to taste

Instructions

  • Wash Brussels sprouts, remove any bad exterior leaves, trim bottom stems, and dry thoroughly.
  • Cut dried sprouts in half and place into large mixing bowl.
  • Add rough chopped garlic, parmesan cheese, olive oil, salt, and pepper. Toss to evenly distribute all ingredients except the lemon.
  • Place sprout halves flat side down onto a baking sheet. Add extra olive oil if needed.
  • Place into a preheated 425° oven for 20 to 30 minutes until Brussel sprouts are cooked through with plenty of crispy bits.
  • Top with lemon zest and juice. Toss and enjoy!

Notes

Make sure to thoroughly dry the Brussels sprouts to ensure a crispy result. 
I chop the garlic very roughly, almost chunky, to help prevent any burning. Do not mince it in this case.  
I always add extra parm at the end. Because, parm.

Nutrition

Serving: 1serving | Calories: 215kcal | Carbohydrates: 16g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 305mg | Potassium: 624mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1272IU | Vitamin C: 134mg | Calcium: 267mg | Iron: 2mg

Storage

Store leftover Oven-Roasted Brussels Sprouts in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven until warmed through and the edges begin to crisp again.

More Easy Roasted Side Dishes

If you love an easy oven-roasted side, here are a few more favorites to add to the dinner rotation.

  • Duck Fat Roasted Potatoes: Crispy, golden potatoes with rich, savory flavor and perfectly browned edges.
  • Oven-Roasted Green Beans: Crisp-tender green beans with garlic, Parmesan, and fresh lemon.
  • Oven-Roasted Asparagus: A quick, simple side that goes with just about any dinner.
  • Whole Roasted Cauliflower: A show-stopping roasted vegetable with Cajun spices and a creamy Parmesan sauce.
  • Roasted Bok Choy: Tender, caramelized bok choy that’s incredibly easy to make.

Who’s Stirring the Pot?

Hi, I’m Ruth—recipe developer, comfort-food creator, and the voice behind Rufus For Real. I specialize in cozy, doable, flavor-packed meals for real-life kitchens, and I’m a firm believer that breakfast, dinner, and everything in between should be simple, satisfying, and impossible to mess up.

You’ll find me sharing even more comfort-food goodness, kitchen tips, and behind-the-scenes chaos over on Instagram, Pinterest, Facebook, TikTok, and YouTube (@rufusforreal everywhere).

If you love approachable recipes with a whole lot of personality, pull up a chair—there’s always room at this table.

Happy Cooking!

-Ruth aka Rufus

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Comments

  1. Olivia T says

    May 19, 2025 at 11:22 am

    5 stars
    this is a great twist on cooking brussels sprouts, they make a great side dish!

    Reply
    • Rufus says

      May 21, 2025 at 3:29 pm

      5 stars
      Thank you, Olivia!

      Reply
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parmesan brussels sprouts

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