This sheet pan pork tenderloin roasts in 30 minutes with asparagus, cherry tomatoes, and a bright chive chimichurri that takes the whole meal over the top. Easy, healthy, and loaded with flavor!
Let's get started!
Jump to:
Pull Up A Chair and Let's Chat!
If pork tenderloin has ever felt fussy or boring, this recipe will change your mind immediately. Everything cooks on one sheet pan — the pork stays juicy, the asparagus gets tender, the cherry tomatoes burst into natural little sauce bombs — and then you drizzle the whole thing with a bright, herb-packed chive chimichurri that makes every bite taste restaurant-level.
It’s healthy, it’s fast, and it’s the exact kind of weeknight dinner you’ll come back to again and again.
Here’s why this simple sheet pan dinner delivers big flavor with almost zero effort:
- Tenderloin cooks fast and evenly — Perfect for sheet-pan roasting and busy nights.
- Veggies roast alongside the pork — Asparagus and cherry tomatoes caramelize beautifully and pair perfectly with pork.
- High-heat roasting = juicy meat — Tenderloin stays moist while the veggies blister.
- Chive chimichurri steals the show — Fresh herbs, garlic, oil, and vinegar add brightness and balance.
- One pan, minimal cleanup — Busy-weeknight perfection.
What You'll Need And Why
Here’s everything you’ll need to make this bright, healthy, flavor-packed sheet pan pork tenderloin with chive chimichurri.
- Pork tenderloins — Two tenderloins, about 1 lb each. Tender, quick-cooking, and perfect for sheet pan roasting.
- Asparagus — Trim the woody ends; they roast quickly and pair beautifully with pork and chimichurri.
- Cherry tomatoes — They burst and caramelize in the oven, creating a naturally sweet, saucy element.
- Olive oil & all-purpose seasoning — The simple, bold seasoning blend that roasts into the pork and veggies for big flavor.
- Fresh parsley & chives — The herb base for your chimichurri; bright, grassy, and perfect with tender pork.
- Shallot & garlic — Add punchy aromatic flavor to the chimichurri without overpowering the herbs.
- Red wine vinegar & lemon juice — The acidity that brings the sauce to life and balances the richness of the pork.
- Dried oregano — A classic chimichurri note that ties the whole sauce together.
- Kosher salt & freshly ground pepper — Essential for proper seasoning and balance.

Swaps and Flavor-Boosting Variations
- Here are a few simple ways to customize this sheet pan pork tenderloin and keep it tasting fresh, fun, and full of flavor.
- Swap the veggies — Broccolini, zucchini, bell peppers, mushrooms, red onions, or eggplant all roast beautifully and pair well with the chimichurri.
- Add potatoes for a heartier meal — Small baby potatoes or halved fingerlings roast perfectly alongside pork when given a 10–15 minute head start.
- Try a different sauce — If chimichurri isn’t your mood, basil pesto, lemon-garlic yogurt, or even a Dijon mustard drizzle is fantastic with pork.
- Use chicken instead of pork — Chicken breasts or thighs also roast quickly at high heat; cook to a final internal temp of 165°F.
- Add heat — Red pepper flakes, Aleppo pepper, Calabrian chili paste, or sliced jalapeños bring a spicy edge that works beautifully with pork.
- Make it Mediterranean — Add olives, cherry peppers, or a sprinkle of feta after roasting.
- Make it dairy-free — This recipe is naturally dairy-free as written; just confirm your all-purpose seasoning is too.
- Double the veggies — The chimichurri is that good. Extra roasted veggies like carrots, cauliflower, or Brussels sprouts soak it up beautifully.

Tips and Tricks
A few simple tweaks make this sheet pan pork tenderloin turn out juicy, flavorful, and perfectly cooked every time.
- Let the pork rest at room temp for 20–30 minutes — This helps it roast evenly and stay tender.
- Trim the silver skin — Removing the tough membrane keeps the tenderloin buttery-soft.
- Season generously — Pork tenderloin has a mild flavor and loves bold seasoning.
- Stagger the veggie timing — Add asparagus 10-15 minutes into roasting if you prefer it crisp-tender.
- Use high heat — A 425°F oven gives you juicy pork and caramelized veggies.
- Use a meat thermometer — Pull the pork at 140–145°F for the most tender, juicy results.
- Let the pork rest before slicing — A quick 5-minute rest keeps all the juices inside the meat instead of on the cutting board.
- Chimichurri gets better as it sits — Let it rest at least 10 minutes so the herbs, garlic, and vinegar settle into each other.


Sheet Pan Pork Tenderloin Recipe
Ingredients
Pork and Veggies
- 2 (1 lb) pork tenderloins My tenderloins are two to a package, each tenderloin is approximately 1 lb.
- 1 bunch asparagus spears, woody ends removed
- 2 cups cherry tomatoes
- 2 tablespoon extra virgin olive oil
- 2-3 tablespoon all-purpose seasoning
Chive Chimichurri
- ½ cup fresh, flat-leaf parsley, chopped
- ½ cup fresh chives, chopped
- ½ cup extra virgin olive oil
- 1 med shallot, minced
- 3-4 cloves garlic, grated
- 2 tablespoon red wine vinegar
- juice of 1 lemon
- 1 tablespoon dried oregano
- 1 tsp kosher salt
- ½ teaspoon fresh ground pepper
Instructions
Pork and Veggies
- Season the pork tenderloin, asparagus, and tomatoes with the all-purpose seasoning and extra-virgin olive oil. Place onto a parchment paper lined sheet pan and into a preheated 400° oven. Roast until pork reaches an internal temp of 140° - approximately 20-25 minutes.
- Once the pork comes to temp, remove from oven and let rest 5 minutes before carving.
Chimichurri
- While the pork, asparagus, and tomatoes roast, make your chimichurri sauce.
- Combine ingredients for chimichurri together in a mixing bowl and set aside.
Plating
- Slice the pork tenderloin and serve with the roasted asparagus and tomatoes.
- Drizzle with a healthy amount of the chimichurri.
- Enjoy!
Notes
Nutrition
Serving Ideas
Here are a few simple ways to turn this sheet pan pork tenderloin into a complete, flavor-packed meal.
- Serve over rice, quinoa, or couscous — All soak up the chimichurri beautifully.
- Add roasted potatoes — Crispy baby potatoes or smashed potatoes make this extra hearty.
- Pair with a simple green salad — A lemony vinaigrette keeps everything bright and fresh.
- Serve with warm crusty bread — Perfect for soaking up the tomato juices and extra chimichurri. My No Knead Dutch Oven Bread is just the thing!
- Make it Mediterranean — Add olives, feta, or marinated chickpeas alongside the roasted veggies.
- Turn it into bowls — Layer grains, pork slices, veggies, and chimichurri for easy lunches.
Storage & Reheating
Here’s how to keep your leftover pork and veggies fresh and flavorful.
- Store in the fridge for up to 3 days — Keep the pork and veggies in airtight containers for best texture.
- Reheat gently — Warm slices of pork in a 300°F oven or in short microwave bursts to avoid overcooking.
- Store chimichurri separately — It keeps for 3–4 days and gets even better as the herbs and garlic meld.
- Skip freezing — Pork tenderloin tends to dry out once thawed, and the roasted veggies lose their texture.
You Asked, I Answered
What is chimichurri?
Chimichurri is a bright, herb-packed Argentinean sauce made with parsley, garlic, oregano, red wine vinegar, and olive oil. It’s traditionally served with grilled or roasted meats, but it also works beautifully as a marinade, salad dressing, or drizzle-over-everything sauce. Our version adds fresh chives for extra brightness — and yes, it tastes good on absolutely everything.
Is this recipe gluten-free and dairy-free?
Yes! This sheet pan pork tenderloin is naturally gluten-free and dairy-free as written. Just double-check your all-purpose seasoning to ensure no additives contain gluten.
What temperature should pork tenderloin be cooked to?
Pork tenderloin is at its juiciest when cooked to 140–145°F and then rested for 5 minutes. It stays tender, rosy, and incredibly flavorful. Going much higher can dry it out quickly.
Can I make the chimichurri ahead of time?
Absolutely — chimichurri tastes even better after resting for 10–30 minutes, and it keeps in the fridge for 3–4 days. Stir before serving.
Can I double the recipe?
Yes! Use two sheet pans so the pork and veggies have space to roast rather than steam. Rotate the pans halfway through cooking for even browning.
What other veggies work well in this recipe?
This is a flexible sheet pan dinner. Try:
zucchini or yellow squash
bell peppers
mushrooms
red onions
broccolini
baby potatoes (give them a head start)
Anything that roasts well at high heat will work.
Can I use a different sauce?
Definitely. If chimichurri isn’t the vibe tonight, try basil pesto, lemon-garlic yogurt sauce, tzatziki, or even a Dijon mustard drizzle.
You’ll Also Love
- Sheet Pan Greek Salmon with Tzatziki — A bright, 25-minute Mediterranean dinner with roasted veggies and tangy homemade sauce.
- Sheet Pan Lemon Chicken and Potatoes — Crispy potatoes, juicy chicken, and big lemon-herb flavor with almost no prep.
- Sheet Pan Shrimp Fajitas — A fast, flavorful fajita night with a drool-worthy jalapeño–lime ranch.
- Sheet Pan Shrimp Boil — A fuss-free twist on the classic boil served with a spicy, tangy remoulade for dipping.
Who’s Stirring the Pot?
Hi, I’m Ruth—recipe developer, comfort-food creator, and the voice behind Rufus For Real. I specialize in cozy, doable, flavor-packed meals for real-life kitchens, and I’m a firm believer that breakfast, dinner, and everything in between should be simple, satisfying, and impossible to mess up.
You’ll find me sharing even more comfort-food goodness, kitchen tips, and behind-the-scenes chaos over on Instagram, Pinterest, Facebook, TikTok, and YouTube (@rufusforreal everywhere).
If you love approachable recipes with a whole lot of personality, pull up a chair—there’s always room at this table.
Happy Cooking!
-Ruth aka Rufus















Amber Bauman says
This is a favorite now. It’s so easy and we have fallen in love with the sauce! I leave out the tomatoes, though.