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Home » Recipes » Seafood Recipes » Shrimp and Okra Gumbo

Shrimp and Okra Gumbo

Modified: Sep 10, 2026 · Published: Jul 6, 2024 by Rufus · This post may contain affiliate links · 9 Comments

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This Shrimp and Okra Gumbo is rich, deeply flavorful, and built on a homemade roux without being intimidating. Smoky sausage and okra simmer in the savory broth, while the shrimp goes in at the end so it stays perfectly tender. It’s classic comfort food that’s well worth the effort.

Let's get started!

Jump to:
  • Pull Up A Chair & Let's Chat!
  • What You'll Need & Why
  • The Recipe Rundown
  • How to Prep the Okra (This Part Matters!)
  • The Roux (What It Is & Why It Matters)
  • Variations & Swaps
  • Tips For The Best Shrimp & Okra Gumbo
  • Shrimp and Okra Gumbo Recipe
  • Storage & Reheating
  • Recipe Testing Notes
  • More Comforting Favorites
  • Who's Stirring the Pot?
shrimp and okra gumbo this recipe

Pull Up A Chair & Let's Chat!

Gumbo has a reputation for being complicated, but it doesn't have to be. Once you learn how to build a good roux, the rest is simply letting the flavors come together. This Shrimp and Okra Gumbo is rich, smoky, comforting, and even better the next day.

Why this shrimp and okra Gumbo is so good

  • Deep flavor, simple steps: A homemade roux gives the gumbo that rich, savory flavor without making the process intimidating.
  • Roasted okra: Roasting the okra helps tame the slime while adding flavor and naturally building body in the gumbo.
  • One-pot comfort food: Everything comes together in one pot for a hearty, cozy dinner.
  • Make-ahead friendly: The flavors get even better after a night in the refrigerator

What You'll Need & Why

  • Okra & avocado oil: Roasting the okra first helps reduce sliminess while adding flavor and great texture.
  • Butter & all-purpose flour: The foundation of a rich, dark roux that gives gumbo its signature depth. A gluten-free flour blend works, too.
  • Onion, celery & green bell pepper: The Cajun Holy Trinity—the classic flavor base every great gumbo starts with.
  • Garlic: Adds another layer of savory flavor.
  • Chicken broth: The backbone of the gumbo, so use a good-quality broth if you can.
  • Cajun seasoning, bay leaves & filé powder: Cajun seasoning brings the spice, bay leaves add depth, and optional filé powder adds earthy flavor and helps thicken the gumbo.
  • Smoked sausage: Adds smoky, savory flavor and makes the gumbo extra hearty. Andouille is a great choice if you like a little more spice.
  • Shrimp: I prefer frozen, shell-on, easy-peel shrimp for the best quality and flavor.
  • White rice, green onions & parsley: Fluffy rice is a must for serving, while fresh herbs brighten every bowl.

The Recipe Rundown

This is the brief overview of how to make shrimp and okra gumbo with a rich homemade roux, roasted okra, smoky sausage, and perfectly tender shrimp.

  1. Roast: Roast the okra until lightly browned.
  2. Make the roux: Cook the butter, oil, and flour until milk-chocolate brown.
  3. Build the base: Add the Holy Trinity, garlic, sausage, and seasonings.
  4. Simmer: Slowly whisk in the hot broth and simmer with the bay leaves.
  5. Finish: Add the roasted okra and shrimp, cooking just until the shrimp are done.
  6. How to serve it: Spoon the gumbo over white rice and serve with plenty of hot sauce and green onions. And if you want to do things the Louisiana way, serve it with a scoop of potato salad alongside—or even right in the bowl. It might sound a little unusual, but trust me on this one.
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How to Prep the Okra (This Part Matters!)

Before we jump in, we need to talk about the okra. If you add raw okra straight to the pot, it releases moisture and things can get slimy fast. Nobody wants that.

The fix is simple: Toss the sliced okra with avocado oil, salt, and pepper, then roast for 20–25 minutes until lightly browned. Roasting helps reduce the slime while adding flavor and giving the gumbo a great texture.

Best part? The okra roasts while you make the roux. Easy, hands-off, and absolutely worth it.

roasted okra

The Roux (What It Is & Why It Matters)

The roux is the heart of a good gumbo. It’s simply fat and flour cooked together until deeply browned — think the color of a milk chocolate bar. It takes a little patience, but that dark roux is what gives this gumbo its deep, signature flavor.

Here’s what you should know:

  • Use a heavy-bottomed pot: Cast iron or enameled cast iron helps maintain even heat and reduces the risk of scorching.
  • Keep stirring: Once the flour hits the fat, stay with it and keep things moving.
  • Watch the heat: Low to medium heat gives you control and helps prevent the roux from burning.
  • Watch the color: Plan on about 30–45 minutes to reach that deep, milk-chocolate brown.
  • If it burns, start over: A scorched roux will make the entire gumbo taste bitter, so unfortunately, there’s no saving it.
shrimp and okra gumbo

Variations & Swaps

Gumbo is one of those recipes with plenty of room to make it your own. Here are a few easy ways to change things up.

  • Add more seafood: Crab meat or oysters are both fantastic additions to a seafood gumbo.
  • Use frozen okra: No fresh okra? Frozen sliced okra works just fine. Thaw and roast it using the same method, adding a little extra time if needed.
  • Add tomatoes: For a brighter, slightly more acidic gumbo, add diced or fire-roasted tomatoes. Tomato in gumbo may be controversial, but plenty of Louisiana-style shrimp and okra gumbos use it.
  • Make the roux gluten-free: A 1:1 gluten-free flour blend can be used in place of all-purpose flour.

Tips For The Best Shrimp & Okra Gumbo

A couple of small details make the cooking process easier and help everything come together just right.

  • Prep the vegetables first: Have the onion, bell pepper, celery, and garlic chopped before you start the roux. Once the roux reaches the right color, you need to move quickly.
  • Add filé at the end: If using filé powder, stir it in after removing the gumbo from the heat. Boiling filé can give the gumbo an unpleasant, stringy texture.
shrimp and okra gumbo
shrimp and okra gumbo

Shrimp and Okra Gumbo Recipe

Print Recipe
Author: Ruth Truett
This Shrimp and Okra Gumbo is made with a rich homemade roux, roasted okra, smoky sausage, and tender shrimp for a comforting, flavorful dinner.
Course Main Dish
Cuisine American
Prep Time 15 minutes mins
Cook Time 1 hour hr 15 minutes mins
Total Time 1 hour hr 30 minutes mins
Servings 8 servings
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Equipment

  • braiser
  • chef's knife
  • cutting board
  • measuring cups
  • measuring spoons
  • spatula

Ingredients

  • 1 lb okra, sliced
  • ½ cup avocado oil, plus extra for coating okra
  • ¼ cup butter
  • 1 cup flour
  • 1 med onion, diced
  • 1 green bell pepper, diced
  • 2-3 stalks celery, diced
  • 5-6 cloves garlic, minced
  • 1 tablespoon filé
  • 4-6 cups chicken broth
  • 1 tablespoon cajun seasoning see below
  • 2 bay leaves
  • 2 lbs shrimp, peeled and deveined
  • sliced green onions and fresh parsley, for topping
  • cooked white rice, for serving

Instructions

The Okra

  • Toss the sliced okra in a bit of avocado oil, kosher salt, and pepper. Roast in a preheated 400° oven for 25 minutes. Set aside.

The Roux

  • In a large braiser on medium heat, melt the butter along with the avocado oil.
  • Add flour, stirring to combine. Be patient and continue to stir. Don't walk away from the roux. This step will take about 30-45 minutes of continuous stirring or until the roux becomes the color of a milk chocolate bar.

The Gumbo

  • After the roux color has developed, add in the green bell pepper, onion, and celery, cooking until they start to soften.
  • At this point, add the Cajun Seasoning and filé. Next goes in the garlic for a quick few minutes.
  • Slowly stir in the hot broth, stirring to prevent any lumps. Toss in the bay leaves and let the gumbo simmer for 10-15 minutes.
  • Once the gumbo has thickened a bit, add the okra and shrimp to the pot, cooking until the shrimp are just done.
  • Spoon gumbo over cooked rice. Top with sliced green onion and fresh parsley. Enjoy!

Notes

Nutritional information does not include rice. 
Use cauliflower rice for a lower-carb serving option.

Nutrition

Serving: 1serving | Calories: 366kcal | Carbohydrates: 20g | Protein: 27g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 200mg | Sodium: 631mg | Potassium: 608mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1118IU | Vitamin C: 27mg | Calcium: 142mg | Iron: 2mg

Storage & Reheating

  • Store: Keep leftover gumbo in an airtight container in the refrigerator for up to 3–4 days.
  • Reheat: Warm gently on the stovetop, adding a splash of broth if needed. Avoid overcooking so the shrimp stay tender.
  • dFreeze: Freeze the gumbo without the rice for up to 3 months. Thaw overnight in the refrigerator before reheating.

Recipe Testing Notes

A few extra notes to help you get the best flavor and texture from your Shrimp and Okra Gumbo.

  • About the shrimp: I 100% prefer frozen, easy-peel, tail-on shrimp. Unless you live somewhere with access to truly fresh shrimp, frozen is often the better product, and the shell helps protect the shrimp during freezing. Thaw and peel just before adding them to the gumbo.
  • About filé powder: Filé is made from ground sassafras leaves and adds an earthy flavor while helping thicken the gumbo. It’s optional—the roux and roasted okra give the gumbo plenty of body on their own.
  • The Cajun Holy Trinity: This is simply onion, green bell pepper, and celery—the aromatic base that builds the flavor of the gumbo.
  • Gumbo consistency: Gumbo should be thicker than a brothy soup but not as thick as gravy. Simmer a little longer if it’s too thin, or add a splash of broth if it gets too thick.

More Comforting Favorites

If this Shrimp and Okra Gumbo is your kind of comfort food, here are a few more cozy favorites to try next:

  • Cajun Chicken Orzo: Creamy, cozy, and packed with Cajun flavor in an easy one-pot dinner.
  • Cajun Lemon Butter Shrimp and Polenta: Tender shrimp served over creamy polenta with a buttery Cajun lemon sauce.
  • Sheet Pan Shrimp Boil: Shrimp, sausage, potatoes, and corn with plenty of bold seasoning and homemade remoulade.
  • Seafood Chowder: Rich, creamy, and loaded with seafood for another seriously comforting bowl.

Who's Stirring the Pot?

Hi, I’m Ruth—recipe developer, comfort-food creator, and the voice behind Rufus For Real. I specialize in cozy, doable, flavor-packed meals for real-life kitchens, and I’m a firm believer that breakfast, dinner, and everything in between should be simple, satisfying, and impossible to mess up.

You’ll find me sharing even more comfort-food goodness, kitchen tips, and behind-the-scenes chaos over on Instagram, Pinterest, Facebook, TikTok, and YouTube (@rufusforreal everywhere).

If you love approachable recipes with a whole lot of personality, pull up a chair—there’s always room at this table.

Happy Cooking!

-Ruth aka Rufus

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Comments

  1. Budreau Watkins says

    November 01, 2024 at 9:58 am

    5 stars
    awesome gumbo recipe, especially on a cold winter night!

    Reply
  2. Sallie Myers says

    December 10, 2024 at 11:06 am

    5 stars
    Wow, this was sooooo tasty! My kiddos really enjoyed it, too. It was a comforting meal on a cold day. We are making this again during Christmas break. Awesome recipe!!!

    Reply
  3. KingKajunJr. says

    December 10, 2024 at 11:19 am

    5 stars
    Made this for some friends I had over. It was exceptional.

    Reply
  4. Brenda Hill says

    December 10, 2024 at 11:50 am

    5 stars
    The world needs more delicious food like this… gumbo is good for the soul.

    Reply
  5. Linda Russel says

    December 18, 2024 at 12:46 pm

    5 stars
    This gumbo is very easy to put together! Would be so good enjoying it by a fire.

    Reply
  6. Linda Russel says

    December 18, 2024 at 12:47 pm

    5 stars
    This gumbo is very easy to put together! Would be so good enjoying it by a fire.

    Reply
    • Rufus says

      December 18, 2024 at 2:57 pm

      Hi, Linda! Thank you so very much! You don't know how happy this makes me! Have a great day!

      Reply
  7. Melissa says

    February 01, 2026 at 6:49 pm

    5 stars
    I've been eating and making gumbo my entire life. I ran across your recipe and decided to try it, I had never thought to pre-roast the okra like that! Oh my. So good!
    I did modify the recipe a bit... in our family, you do not put filé in an okra gumbo! I added 1/4 tsp of Zatarains liquid crab boil, and used 5 lbs of whole shrimp. Used the shells and heads to make stock for the gumbo. All the shrimp went into the gumbo.
    Next time I'm doing more okra for it, too, maybe double. That roasted okra adds something special to the gumbo!
    Thanks for sharing, you have permanently changed the way I make okra gumbo!

    Reply
    • Rufus says

      February 02, 2026 at 8:17 am

      5 stars
      Thank you so much for the kind words! I am so very glad you liked it!

      Reply
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I’m Ruth aka Rufus, your resident pot stirrer and comfort-food enthusiast.

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