menu icon
go to homepage
  • Recipes
  • Shop
  • About Me
search icon
Homepage link
  • Recipes
  • Shop
  • About Me
×
  • slow cooker chicken legs
    Slow Cooker Chicken Legs
  • creamy polenta featured image
    How To Make Ultra-Creamy Polenta
  • chicken noodle feature
    Homemade Chicken Noodle Soup
  • Fresh-baked banana bread with vanilla ice cream and caramel drizzle, served with coffee and salted caramel sauce on a wooden table, delicious dessert plate.
    Salted Caramel Cupcakes
  • ground pork stir fry featured image
    Ground Pork Stir Fry
  • cottage cheese bagels feature
    Quick 4-Ingredient Cottage Cheese Bagels
  • philly cheesesteak sloppy joes
    Philly Cheesesteak Sloppy Joes
  • chicken and potatoes featured image
    Sheet Pan Chicken and Potatoes
  • corn avocado tomato salad
    Corn Avocado Tomato Salad
  • air fryer croutons
    Air Fryer Croutons
  • pulled pork featured image
    Pulled Pork Sliders
  • chicken and ramen featured image
    Chicken and Ramen

Home » 30-Minute Meals Recipes » Chicken Caesar Salad Wraps

Chicken Caesar Salad Wraps

Modified: Jul 17, 2025 · Published: May 18, 2024 by Rufus · This post may contain affiliate links · 1 Comment

↓ Jump to Recipe

Chicken Caesar Salad Wraps are the answer to what to make for a quick and easy lunch for the week. They're so simple to put together and take very little time. And, that dressing?! It's phenomenal and the perfect touch of savory tanginess to tie it all together.

Let's get started!

Jump to:
  • Pull Up A Chair and Let's Chat!
  • Anchovies: Fabulous or Funky, That Is The Question
  • How To Make Them
  • Frequently Asked Questions
  • Tips, Tricks, and Variations
  • Chicken Caesar Salad Wraps Recipe
  • Storage Instructions
  • Other Fantastic Recipes You'll Love

And, if you're in the mood for more fun recipes like this, you've come to the right spot! Try my Spring Roll Bowls, Homemade Hamburger Helper, or my Philly Cheesesteak Egg Rolls.

halved chicken caesar salad wraps on a plate with extra dressing and garnishes

Pull Up A Chair and Let's Chat!

Let me count the ways I love Chicken Caesar Salad Wraps. To start, its one of my all-time favorite salads wrapped up in a handheld bundle. They're quick and easy to throw together in a moments notice and everybody likes them. If you don't like them we can't be friends. Just kidding. But, no. Seriously.

Grab whatever cooked chicken situation you have one hand, throw in some crispy bacon and diced avocado. Next up, add some chopped romaine and cherry tomato halves. Grab that wonderful, glorious dressing and drizzle away. Top with croutons for an added crunch, as well as a ode to a classic Caesar salad. I'm drooling just thinking about this.

These wraps are the perfect answer to what to bring for lunch to the office. Having a picnic? Make these ahead of time and throw them in a cooler. They're great for roadtrips when you need an easy meal on the go, but I just love them when I need a simple lunch while I'm chasing my kiddos around. Make these Chicken Caesar Salad Wraps once, and I promise they'll be a new family favorite!

chicken caesar salad wraps on a serving plate with a bottle of pellegrino, extra dressing, and garnishes

Anchovies: Fabulous or Funky, That Is The Question

I know, I know. Anchovies get a bad wrap. It's a tiny little fish that has some...shall we say...funk? What anchovies are is a small saltwater fish that has a very distinctive strong, briny flavor. What that translates into for cooking is: salt. They have a very particularly salty flavor that cannot be duplicated.

I am a huge fan of using anchovy paste or anchovies. Please, please give them a try. Salt enhances the flavors of things and anchovies make my Caesar dressing shine.

Image of Anchovy Paste

Anchovy Paste

Buy Now →

How To Make Them

Chicken Caesar Salad Wraps are so simple to throw together. I'll give you the brief rundown here, but the specifics will live in the recipe card below. All you have to do is:

  1. Make the Caesar dressing.
  2. Toss the wrap ingredients together in a large bowl.
  3. Fill the wraps and roll them up.
  4. Enjoy! And, as always, serve a little extra Caesar on the side!

Make these once and you'll be adding them to your rotation in no time!

chicken caesar salad wraps on a serving plate with a bottle of pellegrino, extra dressing, and garnishes

Frequently Asked Questions

How could I make this recipe gluten and/or dairy-free?

To make this Chicken Caesar Salad Wraps recipe gluten-free, simply use your favorite GF tortilla/wrap situation. For the croutons, try the crispy parmesan salad toppers. Those are delicious and would pair so well with this recipe! For my dairy-free peeps, swap out the parmesan cheese for a little nutritional yeast. Problem solved!

What if I don't like wraps?

Make this a salad! Forgo the tortilla and just serve this recipe as a tossed salad straight out of the mixing bowl. When I'm watching my carbs, this is exactly what I do!

Where did the Caesar salad originate?

The Caesar salad is originally from Tijuana, Mexico. Italian chef, Caesar Cardini improvised this mouthwatering classic in the 1920s for hungry Americans that flooded into his restaurant one night.

Tips, Tricks, and Variations

  • When preparing the wrap, spoon the salad ingredients in the middle, leaving an inch wide border. This will help keep things together when rolling it up like a burrito.
  • I used a rotisserie chicken for this recipe, but feel free to use your favorite cooked chicken. I've even used chicken nuggets for my kids!
  • Steak would also make a fantastic Caesar salad wrap!
  • Make things spicy by adding cayenne or red chili flakes to the dressing. Pickled jalapeños would be a fun addition to the wraps, too!
chicken caesar salad wraps on a serving plate with a bottle of pellegrino, extra dressing, and garnishes

Chicken Caesar Salad Wraps Recipe

Print Recipe
Chicken Caesar Salad Wraps are quick and easy and beyond tasty. Full of wonderful flavor and crunch, they’re the perfect handheld delight!
Course Main Course, Salad, Sandwich, Wrap
Cuisine American
Keyword 30 minute meal, caesar dressing, chicken, wrap
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 4 servings
Calories 527
Author Rufus
Prevent your screen from going dark

Equipment

  • cutting board
  • chef's knife
  • mixing bowls
  • tongs

Ingredients

Caesar Salad Dressing

  • ½ cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 tsp dijon mustard
  • 1 teaspoon anchovy paste
  • 1 clove garlic, grated
  • kosher salt and fresh ground pepper, to taste

Wrap Ingredients

  • 4 large flour tortillas or whatever type wrap you prefer
  • 1 cup cooked chicken
  • 4 pieces crispy bacon
  • 1 cup romaine lettuce, chopped
  • 1 avocado, diced
  • ½ cup cherry tomatoes, halved
  • parmesan cheese, to taste
  • croutons, to taste

Instructions

Caesar Salad Dressing

  • Mix all of the salad dressing ingredients together until thoroughly combined.

Chicken Caesar Salad Wraps

  • To a mixing bowl, toss the lettuce, tomatoes, avocado, chicken, bacon, together with the dressing.
  • Lay out your wrap/tortilla of choice on a flat surface. Spoon the salad mixture in the center of the wrap, leaving the edges untouched. You want to leave at least an inch clear all the way around - like a pizza.
  • Top with as much parmesan cheese and croutons are your heart desires.
  • Roll the wrap up like a burrito, top with extra dressing, and enjoy!

Nutrition

Serving: 1serving | Calories: 527kcal | Carbohydrates: 22g | Protein: 16g | Fat: 42g | Saturated Fat: 9g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 701mg | Potassium: 531mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1234IU | Vitamin C: 12mg | Calcium: 74mg | Iron: 3mg

Storage Instructions

Make only what you plan on eating in that particular sitting. Store the leftovers, separately, in the fridge for up to 3 days.

If you're making these Chicken Caesar Salad Wraps for a quick lunch at the office or away from the house, build the wrap that morning, wrap tight with plastic wrap until ready to eat.

I don't recommend freezing the wraps. This just isn't the recipe for that.

350

Thank you!

I am so incredibly happy that you are here! I hope you try my Chicken Caesar Salad Wraps recipe and fall in love with it. If you make this recipe, please share and tag me on Instagram, Facebook, or TikTok! And, please leave a comment or review. I absolutely love seeing each and every one of your kitchen masterpieces. And, as always, if you ever have any questions about any of my recipes, please don't hesitate to contact me!

Happy Cooking!

-Rufus

Other Fantastic Recipes You'll Love

Homemade Flour Tortillas - A super simple recipe for the best, tender tortillas ever. They're perfect for the Chicken Caesar Salad Wraps!

Southern Chicken Salad - My favorite savory chicken salad recipe. It's easy and delicious!

Dill Pickle Pasta Salad - A fun twist on a classic pasta salad. The flavors are so good and its the perfect accompaniment for any occasion!

Grilled Caesar Salad - If you've never grilled romaine lettuce, this is your sign to do so. It's incredible.

Crispy Roasted Chicken - A wonderful, whole roasted chicken recipe that will make even the pickiest of palates happy! You could use the leftover chicken for these Chicken Caesar Salad Wraps, too!

More Tasty Recipes You'll Love

  • bowls of seafood chowder and someone holding a piece of crusty bread
    Seafood Chowder
  • this is a picture of sliced cornbread served alongside black-eyed peas on a wooden background
    Easy Cornbread
  • This is a picture of prime rib soup garnished with a dollop of sour cream, fresh thyme leaves on a wooden surface
    Prime Rib Soup
  • This is a picture of a large skillet of chicken and rice.
    10 Of My Favorite Comfort Food Recipes!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

Hi! I'm Rufus and I am so very glad you're here! I've got all the tried and true recipes you'll need for your everyday life!

More about me

Delicious Dessert Recipes

  • butter cake featured image
    Butter Cake
  • chocolate tart garnished with flaky sea salt and chocolate shavings
    Chocolate Tart
  • this is a picture of peanut clusters topped with red and green Christmas spinkles on a parchment paper background
    Peanut Clusters
  • This is a picture of a baking dish of cinnamon rolls with one roll removed and sitting on a small white plate
    Homemade Cinnamon Rolls
  • This is a picture of the slice of pumpkin cheesecake with a salted caramel drizzle. the cheesecake is also garnished with flaky sea salt, candied pecans.
    Pumpkin Cheesecake
  • This is a picture of Hot Chocolate Cookies stacked on top of each other with a large glass of milk in the background.
    Hot Chocolate Cookies

Footer

↑ back to top

About

  • Privacy Policy
  • About Me
  • Accessibility Statement
  • Shop

Contact Me

  • Contact

As an Amazon Associate I earn from qualifying purchases with no additional cost to you.

© 2025 Rufus For Real. All rights reserved.

Psssttt...

This website uses cookies to improve your browsing experience, analyze site traffic, personalize content and serve targeted advertisement.  By continuing to browse rufusforreal.com you will consent to our use of cookies. 

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required